Michelle McDonald 5x750m/2:00r row
3,750
Meters
15:57.2
Time
2:07.6
Pace
231
Calories
175
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,857 |
| Overall Time | 25:57.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 103 |
April 05, 2023 21:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.2 | 3,750 | 2:07.6 | 168 | 879 | 26 | 175 |
| 3:10.5 | 750 | 2:07.0 | 171 | 888 | 27 | 165 |
| 3:11.8 | 750 | 2:07.8 | 167 | 876 | 27 | 174 |
| 3:12.4 | 750 | 2:08.2 | 166 | 870 | 27 | 176 |
| 3:12.7 | 750 | 2:08.4 | 165 | 868 | 25 | 178 |
| 3:09.9 | 750 | 2:06.6 | 172 | 893 | 27 | 182 |
| r107 |
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Workout Graph
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