Michelle McDonald 3x10:00/2:00r row
6,584
Meters
30:00.0
Time
2:16.6
Pace
384
Calories
170
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,638 |
| Overall Time | 36:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 102 |
April 07, 2023 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,584 | 2:16.6 | 137 | 771 | 24 | 170 |
| 10:00.0 | 2,130 | 2:20.8 | 125 | 731 | 23 | 165 |
| 10:00.0 | 2,185 | 2:17.2 | 135 | 765 | 24 | 169 |
| 10:00.0 | 2,269 | 2:12.2 | 151 | 821 | 25 | 177 |
| r54 |
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Workout Graph
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