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Michelle McDonald 10500m row

10,500

Meters

49:56.0

Time

2:22.6

Pace

588

Calories

159

Heart Rate

Average Watts121
Calories Per Hour714
Stroke Rate22
Stroke Count1140
Drag Factor103

April 17, 2023 12:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
49:56.0 10,500 2:22.6 121 714 22 159
2:26.3 500 2:26.3 112 684 23 141
2:24.8 1,000 2:24.8 115 696 22 146
2:22.0 1,500 2:22.0 122 720 23 155
2:21.2 2,000 2:21.2 124 727 23 158
2:22.0 2,500 2:22.0 122 720 23 157
2:31.6 3,000 2:31.6 100 645 21 153
2:23.2 3,500 2:23.2 119 710 18 162
2:26.2 4,000 2:26.2 112 685 21 156
2:25.4 4,500 2:25.4 114 691 23 152
2:22.3 5,000 2:22.3 121 718 24 159
2:21.7 5,500 2:21.7 123 723 24 160
2:22.5 6,000 2:22.5 121 716 23 160
2:35.8 6,500 2:35.8 93 618 22 159
2:23.7 7,000 2:23.7 118 705 23 160
2:21.8 7,500 2:21.8 123 722 23 160
2:22.8 8,000 2:22.8 120 713 22 164
2:24.2 8,500 2:24.2 117 701 22 161
2:21.7 9,000 2:21.7 123 723 24 161
2:16.7 9,500 2:16.7 137 771 25 169
2:11.6 10,000 2:11.6 154 828 25 177
2:08.7 10,500 2:08.7 164 865 27 181

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Workout Graph

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