Michelle McDonald 8x500m/2:00r row
4,000
Meters
16:21.4
Time
2:02.6
Pace
257
Calories
172
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,150 |
| Overall Time | 32:21.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 29 |
| Stroke Count | 475 |
| Drag Factor | 101 |
April 19, 2023 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.4 | 4,000 | 2:02.6 | 190 | 942 | 29 | 172 |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 29 | 160 |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 28 | 166 |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 29 | 170 |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 29 | 174 |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 29 | 174 |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 29 | 177 |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 29 | 177 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 30 | 182 |
| r150 |
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Workout Graph
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