Michelle McDonald 8x500m/2:00r row
4,000m
Meters
16:21.4
Time
2:02.6
Pace
257
Calories
172
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,150m |
| Overall Time | 32:21.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 29 |
| Stroke Count | 475 |
| Drag Factor | 101 |
April 19, 2023 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.4 | 4,000m | 2:02.6 | 190 | 952 | 29 | 172 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 29 | 160 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 28 | 166 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 29 | 170 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 29 | 174 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 29 | 174 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 29 | 177 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 29 | 177 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 30 | 182 |
| r150m |
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Workout Graph
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