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Michelle McDonald 11000m row

11,000

Meters

51:36.2

Time

2:20.7

Pace

617

Calories

162

Heart Rate

Average Watts126
Calories Per Hour732
Stroke Rate23
Stroke Count1223
Drag Factor103

April 25, 2023 19:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
51:36.2 11,000 2:20.7 126 732 23 162
2:21.6 500 2:21.6 123 724 25 139
2:21.2 1,000 2:21.2 124 727 23 146
2:19.1 1,500 2:19.1 130 747 24 153
2:20.4 2,000 2:20.4 126 735 23 155
2:20.7 2,500 2:20.7 126 732 24 157
2:21.6 3,000 2:21.6 123 724 24 157
2:18.8 3,500 2:18.8 131 750 24 162
2:19.0 4,000 2:19.0 130 748 23 165
2:23.3 4,500 2:23.3 119 709 23 163
2:20.5 5,000 2:20.5 126 734 23 166
2:19.6 5,500 2:19.6 129 742 24 166
2:19.6 6,000 2:19.6 129 742 24 165
2:19.3 6,500 2:19.3 129 745 24 169
2:28.2 7,000 2:28.2 108 670 22 164
2:20.9 7,500 2:20.9 125 730 24 166
2:19.5 8,000 2:19.5 129 743 24 171
2:20.4 8,500 2:20.4 126 735 24 169
2:22.2 9,000 2:22.2 122 718 24 168
2:20.4 9,500 2:20.4 126 735 24 168
2:22.5 10,000 2:22.5 121 716 24 166
2:19.9 10,500 2:19.9 128 739 24 170
2:17.4 11,000 2:17.4 135 764 24 175

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Workout Graph

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