Michelle McDonald 20:03 row
4,220m
Meters
20:03.4
Time
2:22.5
Pace
236
Calories
164
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 100 |
April 30, 2023 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.4 | 4,220m | 2:22.5 | 121 | 715 | 23 | 164 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 23 | 152 |
| 4:40.0 | 496m | 2:21.1 | 125 | 728 | 23 | 155 |
| 7:00.0 | 500m | 2:20.0 | 128 | 738 | 22 | 162 |
| 9:20.0 | 460m | 2:32.1 | 99 | 641 | 21 | 162 |
| 11:40.0 | 493m | 2:21.9 | 122 | 720 | 24 | 167 |
| 14:00.0 | 501m | 2:19.7 | 128 | 741 | 25 | 171 |
| 16:20.0 | 484m | 2:24.6 | 116 | 698 | 24 | 167 |
| 18:40.0 | 496m | 2:21.1 | 125 | 728 | 25 | 172 |
| 20:03.4 | 290m | 2:23.7 | 118 | 705 | 24 | 170 |
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Workout Graph
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