Michelle McDonald 11000m row
11,000m
Meters
50:50.3
Time
2:18.6
Pace
637
Calories
168
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 1242 |
| Drag Factor | 101 |
May 02, 2023 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:50.3 | 11,000m | 2:18.6 | 131 | 751 | 24 | 168 |
| 9:59.3 | 2,200m | 2:16.2 | 139 | 776 | 25 | 161 |
| 10:05.6 | 4,400m | 2:17.6 | 134 | 761 | 24 | 168 |
| 10:15.9 | 6,600m | 2:19.9 | 128 | 739 | 24 | 167 |
| 10:10.4 | 8,800m | 2:18.7 | 131 | 751 | 25 | 170 |
| 10:19.1 | 11,000m | 2:20.7 | 126 | 732 | 25 | 174 |
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Workout Graph
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