Michelle McDonald 500m row
500m
Meters
2:15.3
Time
2:15.3
Pace
28
Calories
136
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 55 |
| Drag Factor | 101 |
May 03, 2023 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 24 | 136 |
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 24 | 116 |
| 0:27.8 | 200m | 2:19.0 | 130 | 748 | 24 | 127 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 23 | 140 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 25 | 146 |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 25 | 151 |
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Workout Graph
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