Michelle McDonald 30:00 row
6,619m
Meters
30:00.0
Time
2:15.9
Pace
384
Calories
166
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 111 |
May 07, 2023 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,619m | 2:15.9 | 139 | 779 | 23 | 166 |
| 2:20.0 | 514m | 2:16.1 | 139 | 776 | 23 | 148 |
| 4:40.0 | 504m | 2:18.8 | 131 | 749 | 21 | 156 |
| 7:00.0 | 510m | 2:17.2 | 135 | 765 | 22 | 158 |
| 9:20.0 | 506m | 2:18.3 | 132 | 754 | 23 | 161 |
| 11:40.0 | 515m | 2:15.9 | 139 | 779 | 24 | 165 |
| 14:00.0 | 510m | 2:17.2 | 135 | 765 | 23 | 163 |
| 16:20.0 | 515m | 2:15.9 | 139 | 779 | 24 | 168 |
| 18:40.0 | 512m | 2:16.7 | 137 | 771 | 24 | 169 |
| 21:00.0 | 513m | 2:16.4 | 138 | 774 | 24 | 172 |
| 23:20.0 | 520m | 2:14.6 | 143 | 793 | 24 | 175 |
| 25:40.0 | 516m | 2:15.6 | 140 | 782 | 24 | 175 |
| 28:00.0 | 526m | 2:13.0 | 149 | 811 | 24 | 172 |
| 30:00.0 | 460m | 2:10.4 | 158 | 842 | 26 | 180 |
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Workout Graph
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