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Michelle McDonald 10000m row

10,000m

Meters

46:14.9

Time

2:18.7

Pace

569

Calories

Average Watts131
Calories Per Hour750
Stroke Rate23
Stroke Count1077
Drag Factor109

May 09, 2023 19:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
46:14.9 10,000m 2:18.7 131 750 23
2:17.6 500m 2:17.6 134 762 23
2:18.5 1,000m 2:18.5 132 753 22
2:19.0 1,500m 2:19.0 130 748 22
2:18.8 2,000m 2:18.8 131 750 23
2:18.3 2,500m 2:18.3 132 755 23
2:19.4 3,000m 2:19.4 129 744 24
2:19.6 3,500m 2:19.6 129 742 23
2:20.8 4,000m 2:20.8 125 731 23
2:20.0 4,500m 2:20.0 128 738 24
2:17.6 5,000m 2:17.6 134 762 23
2:27.8 5,500m 2:27.8 108 673 22
2:20.1 6,000m 2:20.1 127 738 23
2:18.1 6,500m 2:18.1 133 757 23
2:17.5 7,000m 2:17.5 135 763 24
2:17.1 7,500m 2:17.1 136 767 25
2:19.2 8,000m 2:19.2 130 746 24
2:18.8 8,500m 2:18.8 131 750 23
2:19.2 9,000m 2:19.2 130 746 24
2:15.1 9,500m 2:15.1 142 788 25
2:12.5 10,000m 2:12.5 150 817 25

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Workout Graph

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