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Michelle McDonald 10000m row

10,000

Meters

46:14.9

Time

2:18.7

Pace

569

Calories

Average Watts131
Calories Per Hour750
Stroke Rate23
Stroke Count1077
Drag Factor109

May 09, 2023 19:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:14.9 10,000 2:18.7 131 750 569 23
2:17.6 500 2:17.6 134 762 29 23
2:18.5 1,000 2:18.5 132 753 28 22
2:19.0 1,500 2:19.0 130 748 28 22
2:18.8 2,000 2:18.8 131 750 28 23
2:18.3 2,500 2:18.3 132 755 29 23
2:19.4 3,000 2:19.4 129 744 28 24
2:19.6 3,500 2:19.6 129 742 28 23
2:20.8 4,000 2:20.8 125 731 28 23
2:20.0 4,500 2:20.0 128 738 28 24
2:17.6 5,000 2:17.6 134 762 29 23
2:27.8 5,500 2:27.8 108 673 28 22
2:20.1 6,000 2:20.1 127 738 28 23
2:18.1 6,500 2:18.1 133 757 29 23
2:17.5 7,000 2:17.5 135 763 29 24
2:17.1 7,500 2:17.1 136 767 29 25
2:19.2 8,000 2:19.2 130 746 28 24
2:18.8 8,500 2:18.8 131 750 28 23
2:19.2 9,000 2:19.2 130 746 28 24
2:15.1 9,500 2:15.1 142 788 29 25
2:12.5 10,000 2:12.5 150 817 30 25

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Workout Graph

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