Michelle McDonald 10000m row
10,000
Meters
46:14.9
Time
2:18.7
Pace
569
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 1077 |
| Drag Factor | 109 |
May 09, 2023 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:14.9 | 10,000 | 2:18.7 | 131 | 738 | 569 | 23 |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 29 | 23 |
| 2:18.5 | 1,000 | 2:18.5 | 132 | 727 | 28 | 22 |
| 2:19.0 | 1,500 | 2:19.0 | 130 | 725 | 28 | 22 |
| 2:18.8 | 2,000 | 2:18.8 | 131 | 726 | 28 | 23 |
| 2:18.3 | 2,500 | 2:18.3 | 132 | 754 | 29 | 23 |
| 2:19.4 | 3,000 | 2:19.4 | 129 | 723 | 28 | 24 |
| 2:19.6 | 3,500 | 2:19.6 | 129 | 722 | 28 | 23 |
| 2:20.8 | 4,000 | 2:20.8 | 125 | 715 | 28 | 23 |
| 2:20.0 | 4,500 | 2:20.0 | 128 | 720 | 28 | 24 |
| 2:17.6 | 5,000 | 2:17.6 | 134 | 758 | 29 | 23 |
| 2:27.8 | 5,500 | 2:27.8 | 108 | 682 | 28 | 22 |
| 2:20.1 | 6,000 | 2:20.1 | 127 | 719 | 28 | 23 |
| 2:18.1 | 6,500 | 2:18.1 | 133 | 755 | 29 | 23 |
| 2:17.5 | 7,000 | 2:17.5 | 135 | 759 | 29 | 24 |
| 2:17.1 | 7,500 | 2:17.1 | 136 | 761 | 29 | 25 |
| 2:19.2 | 8,000 | 2:19.2 | 130 | 724 | 28 | 24 |
| 2:18.8 | 8,500 | 2:18.8 | 131 | 726 | 28 | 23 |
| 2:19.2 | 9,000 | 2:19.2 | 130 | 724 | 28 | 24 |
| 2:15.1 | 9,500 | 2:15.1 | 142 | 772 | 29 | 25 |
| 2:12.5 | 10,000 | 2:12.5 | 150 | 815 | 30 | 25 |
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Workout Graph
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