Michelle McDonald 5x800m/2:00r row
4,000m
Meters
17:15.9
Time
2:09.4
Pace
244
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,091m |
| Overall Time | 27:15.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 447 |
| Drag Factor | 110 |
May 13, 2023 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.9 | 4,000m | 2:09.4 | 161 | 854 | 25 | |
| 3:26.7 | 800m | 2:09.1 | 162 | 858 | 26 | |
| 3:28.9 | 800m | 2:10.5 | 157 | 841 | 25 | |
| 3:28.3 | 800m | 2:10.1 | 159 | 845 | 26 | |
| 3:27.7 | 800m | 2:09.8 | 160 | 850 | 26 | |
| 3:24.2 | 800m | 2:07.6 | 168 | 879 | 26 | |
| r91m |
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Workout Graph
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