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Michelle McDonald 10000m row

10,000

Meters

47:46.9

Time

2:23.3

Pace

557

Calories

Average Watts119
Calories Per Hour699
Stroke Rate21
Stroke Count1038
Drag Factor121

June 23, 2023 18:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:46.9 10,000 2:23.3 119 699 557 21
2:23.7 500 2:23.7 118 701 28 23
2:24.6 1,000 2:24.6 116 697 28 21
2:20.9 1,500 2:20.9 125 715 28 22
2:22.3 2,000 2:22.3 121 708 28 22
2:25.9 2,500 2:25.9 113 666 27 20
2:25.0 3,000 2:25.0 115 670 27 21
2:22.6 3,500 2:22.6 121 706 28 22
2:22.7 4,000 2:22.7 120 706 28 22
2:24.0 4,500 2:24.0 117 700 28 22
2:21.0 5,000 2:21.0 125 714 28 22
2:32.7 5,500 2:32.7 98 636 27 20
2:24.4 6,000 2:24.4 116 698 28 22
2:24.9 6,500 2:24.9 115 695 28 22
2:24.1 7,000 2:24.1 117 699 28 22
2:25.1 7,500 2:25.1 115 669 27 22
2:22.1 8,000 2:22.1 122 709 28 23
2:22.2 8,500 2:22.2 122 708 28 23
2:22.8 9,000 2:22.8 120 705 28 22
2:20.8 9,500 2:20.8 125 715 28 22
2:15.0 10,000 2:15.0 142 773 29 22

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Workout Graph

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