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Michelle McDonald 10000m row

10,000m

Meters

47:46.9

Time

2:23.3

Pace

557

Calories

Average Watts119
Calories Per Hour708
Stroke Rate21
Stroke Count1038
Drag Factor121

June 23, 2023 18:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
47:46.9 10,000m 2:23.3 119 708 21
2:23.7 500m 2:23.7 118 705 23
2:24.6 1,000m 2:24.6 116 698 21
2:20.9 1,500m 2:20.9 125 730 22
2:22.3 2,000m 2:22.3 121 718 22
2:25.9 2,500m 2:25.9 113 687 20
2:25.0 3,000m 2:25.0 115 695 21
2:22.6 3,500m 2:22.6 121 715 22
2:22.7 4,000m 2:22.7 120 714 22
2:24.0 4,500m 2:24.0 117 703 22
2:21.0 5,000m 2:21.0 125 729 22
2:32.7 5,500m 2:32.7 98 638 20
2:24.4 6,000m 2:24.4 116 700 22
2:24.9 6,500m 2:24.9 115 695 22
2:24.1 7,000m 2:24.1 117 702 22
2:25.1 7,500m 2:25.1 115 694 22
2:22.1 8,000m 2:22.1 122 719 23
2:22.2 8,500m 2:22.2 122 718 23
2:22.8 9,000m 2:22.8 120 713 22
2:20.8 9,500m 2:20.8 125 731 22
2:15.0 10,000m 2:15.0 142 789 22

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Workout Graph

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