Michelle McDonald 5x750m/2:00r row
3,750m
Meters
16:04.3
Time
2:08.5
Pace
230
Calories
175
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,825m |
| Overall Time | 26:04.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 119 |
June 27, 2023 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.3 | 3,750m | 2:08.5 | 165 | 866 | 24 | 175 |
| 3:11.7 | 750m | 2:07.8 | 168 | 877 | 24 | 163 |
| 3:12.8 | 750m | 2:08.5 | 165 | 867 | 25 | 172 |
| 3:14.0 | 750m | 2:09.3 | 162 | 856 | 24 | 177 |
| 3:13.8 | 750m | 2:09.2 | 162 | 858 | 25 | 181 |
| 3:11.9 | 750m | 2:07.9 | 167 | 875 | 25 | 184 |
| r75m |
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Workout Graph
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