Michelle McDonald v4:00/r...3 row
1,853
Meters
9:00.0
Time
2:25.7
Pace
103
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,853 |
| Overall Time | 9:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 195 |
| Drag Factor | 110 |
July 07, 2023 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,853 | 2:25.7 | 113 | 689 | 22 | 159 |
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 20 | 143 |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 22 | 161 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 24 | 174 |
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Workout Graph
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