Michelle McDonald 5000m row
5,000m
Meters
25:41.3
Time
2:34.1
Pace
266
Calories
156
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 517 |
| Drag Factor | 109 |
July 07, 2023 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:41.3 | 5,000m | 2:34.1 | 96 | 628 | 20 | 156 |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 21 | 158 |
| 5:13.7 | 2,000m | 2:36.8 | 91 | 612 | 19 | 152 |
| 5:07.0 | 3,000m | 2:33.5 | 97 | 633 | 20 | 157 |
| 5:10.2 | 4,000m | 2:35.1 | 94 | 622 | 20 | 155 |
| 5:11.6 | 5,000m | 2:35.8 | 93 | 618 | 21 | 158 |
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Workout Graph
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