Michelle McDonald 30:00 row
6,357m
Meters
30:00.0
Time
2:21.5
Pace
358
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 122 |
July 19, 2023 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,357m | 2:21.5 | 123 | 724 | 21 |
| 2:25.0 | 519m | 2:19.6 | 128 | 741 | 22 |
| 4:50.0 | 505m | 2:23.5 | 118 | 707 | 20 |
| 7:15.0 | 507m | 2:22.9 | 120 | 711 | 21 |
| 9:40.0 | 514m | 2:21.0 | 125 | 729 | 22 |
| 12:05.0 | 495m | 2:26.4 | 111 | 683 | 21 |
| 14:30.0 | 525m | 2:18.0 | 133 | 757 | 23 |
| 16:55.0 | 495m | 2:26.4 | 111 | 683 | 21 |
| 19:20.0 | 517m | 2:20.2 | 127 | 736 | 22 |
| 21:45.0 | 512m | 2:21.6 | 123 | 724 | 22 |
| 24:10.0 | 530m | 2:16.7 | 137 | 770 | 23 |
| 26:35.0 | 508m | 2:22.7 | 120 | 714 | 23 |
| 29:00.0 | 510m | 2:22.1 | 122 | 719 | 22 |
| 30:00.0 | 222m | 2:15.1 | 142 | 788 | 22 |
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Workout Graph
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