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Michelle McDonald 10000m row

10,000

Meters

53:40.9

Time

2:41.0

Pace

518

Calories

147

Heart Rate

Average Watts84
Calories Per Hour578
Stroke Rate20
Stroke Count1077
Drag Factor107

July 24, 2023 17:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:40.9 10,000 2:41.0 84 578 518 20 147
2:39.8 500 2:39.8 86 585 26 20 136
2:38.9 1,000 2:38.9 87 589 26 20 140
2:37.8 1,500 2:37.8 89 593 26 20 142
2:39.5 2,000 2:39.5 86 586 26 19 145
2:39.2 2,500 2:39.2 87 587 26 20 144
2:38.5 3,000 2:38.5 88 590 26 21 148
2:39.3 3,500 2:39.3 87 587 26 21 145
2:42.0 4,000 2:42.0 82 577 26 20 146
2:41.7 4,500 2:41.7 83 578 26 20 147
2:41.8 5,000 2:41.8 83 578 26 20 148
2:43.7 5,500 2:43.7 80 571 26 19 148
2:45.6 6,000 2:45.6 77 543 25 20 150
2:45.8 6,500 2:45.8 77 564 26 20 151
2:44.0 7,000 2:44.0 79 570 26 20 148
2:46.3 7,500 2:46.3 76 541 25 20 147
2:40.9 8,000 2:40.9 84 581 26 21 150
2:39.4 8,500 2:39.4 86 587 26 21 153
2:40.1 9,000 2:40.1 85 584 26 20 153
2:37.8 9,500 2:37.8 89 593 26 21 156
2:38.7 10,000 2:38.7 88 589 26 20 152

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Workout Graph

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