Michelle McDonald 5000m row
5,000m
Meters
27:02.3
Time
2:42.2
Pace
259
Calories
138
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 20 |
| Stroke Count | 552 |
| Drag Factor | 108 |
August 10, 2023 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:02.3 | 5,000m | 2:42.2 | 82 | 582 | 20 | 138 |
| 2:44.2 | 500m | 2:44.2 | 79 | 572 | 20 | 130 |
| 2:40.3 | 1,000m | 2:40.3 | 85 | 592 | 19 | 138 |
| 2:44.4 | 1,500m | 2:44.4 | 79 | 571 | 19 | 138 |
| 2:43.5 | 2,000m | 2:43.5 | 80 | 575 | 20 | 137 |
| 2:45.9 | 2,500m | 2:45.9 | 77 | 563 | 20 | 135 |
| 2:40.9 | 3,000m | 2:40.9 | 84 | 589 | 21 | 139 |
| 2:41.1 | 3,500m | 2:41.1 | 84 | 588 | 21 | 138 |
| 2:39.4 | 4,000m | 2:39.4 | 86 | 597 | 21 | 143 |
| 2:43.4 | 4,500m | 2:43.4 | 80 | 576 | 21 | 138 |
| 2:39.2 | 5,000m | 2:39.2 | 87 | 598 | 21 | 150 |
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Workout Graph
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