Michelle McDonald v1:00/1:00r...7 row
3,573m
Meters
16:00.0
Time
2:14.3
Pace
209
Calories
171
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,672m |
| Overall Time | 23:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 110 |
September 17, 2023 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,573m | 2:14.3 | 144 | 796 | 24 | 171 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | 141 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 23 | 161 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 24 | 173 | |
| r: 1:00 | 16m | ||||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 24 | 177 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 25 | 182 | |
| r: 1:00 | 10m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 26 | 184 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 182 | |
| r: 1:00 | 18m | ||||||
| r99m |
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Workout Graph
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