Michelle McDonald 30:05 row
6,170
Meters
30:05.9
Time
2:26.3
Pace
340
Calories
164
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 106 |
October 19, 2023 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 6,170 | 2:26.3 | 112 | 684 | 340 | 21 | 164 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 21 | 152 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 21 | 159 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 56 | 21 | 163 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 22 | 166 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 23 | 174 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 21 | 170 |
| 30:05.9 | 7 | 7:01.4 | 5 | 316 | 0 | 0 | 169 |
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Workout Graph
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