Michelle McDonald v1000m/1:00r...5 row
5,000m
Meters
23:04.8
Time
2:18.4
Pace
288
Calories
181
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,077m |
| Overall Time | 28:04.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 123 |
November 05, 2023 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:04.8 | 5,000m | 2:18.4 | 132 | 753 | 23 | 181 | |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 22 | 168 | |
| r: 1:00 | 18m | ||||||
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 22 | 180 | |
| r: 1:00 | 14m | ||||||
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 27 | 188 | |
| r: 1:00 | 13m | ||||||
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 23 | 183 | |
| r: 1:00 | 13m | ||||||
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 25 | 189 | |
| r: 1:00 | 19m | ||||||
| r77m |
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Workout Graph
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