Michelle McDonald 5x3:00/1:00r row
3,333m
Meters
15:00.0
Time
2:15.0
Pace
194
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,396m |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 125 |
November 08, 2023 22:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,333m | 2:15.0 | 142 | 789 | 21 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 21 | |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 21 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 21 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 22 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 22 | |
| r63m |
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Workout Graph
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