Michelle McDonald 30:00 row
5,695m
Meters
30:00.0
Time
2:38.0
Pace
301
Calories
153
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 130 |
December 13, 2023 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,695m | 2:38.0 | 89 | 605 | 19 | 153 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 21 | 142 |
| 10:00.0 | 952m | 2:37.5 | 89 | 607 | 20 | 150 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 19 | 145 |
| 20:00.0 | 858m | 2:54.8 | 66 | 525 | 18 | 145 |
| 25:00.0 | 965m | 2:35.4 | 93 | 620 | 20 | 157 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 | 180 |
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Workout Graph
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