Michelle McDonald 5000m row
5,000m
Meters
24:46.3
Time
2:28.6
Pace
271
Calories
154
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 538 |
| Drag Factor | 112 |
March 22, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.3 | 5,000m | 2:28.6 | 107 | 666 | 21 | 154 |
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 22 | 141 |
| 2:28.7 | 1,000m | 2:28.7 | 106 | 666 | 21 | 148 |
| 2:27.1 | 1,500m | 2:27.1 | 110 | 678 | 22 | 152 |
| 2:28.0 | 2,000m | 2:28.0 | 108 | 671 | 21 | 155 |
| 2:31.2 | 2,500m | 2:31.2 | 101 | 648 | 22 | 153 |
| 2:32.2 | 3,000m | 2:32.2 | 99 | 641 | 22 | 152 |
| 2:32.1 | 3,500m | 2:32.1 | 99 | 642 | 22 | 156 |
| 2:29.0 | 4,000m | 2:29.0 | 106 | 664 | 21 | 155 |
| 2:25.0 | 4,500m | 2:25.0 | 115 | 695 | 22 | 162 |
| 2:20.0 | 5,000m | 2:20.0 | 128 | 738 | 23 | 171 |
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Workout Graph
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