Michelle McDonald 6x500m/2:00r row
3,000m
Meters
13:10.4
Time
2:11.7
Pace
179
Calories
168
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,101m |
| Overall Time | 25:10.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 337 |
| Drag Factor | 109 |
March 25, 2024 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.4 | 3,000m | 2:11.7 | 153 | 826 | 25 | 168 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 25 | 152 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 25 | 163 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 27 | 168 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 25 | 173 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 26 | 177 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 26 | 179 |
| r101m |
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Workout Graph
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