Michelle McDonald 5500m row
5,500m
Meters
27:59.5
Time
2:32.6
Pace
292
Calories
154
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 22 |
| Stroke Count | 617 |
| Drag Factor | 113 |
April 01, 2024 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:59.5 | 5,500m | 2:32.6 | 98 | 638 | 22 | 154 |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 24 | 146 |
| 2:33.3 | 1,000m | 2:33.3 | 97 | 634 | 22 | 144 |
| 2:35.5 | 1,500m | 2:35.5 | 93 | 620 | 21 | 148 |
| 2:36.7 | 2,000m | 2:36.7 | 91 | 613 | 21 | 150 |
| 2:33.4 | 2,500m | 2:33.4 | 97 | 633 | 21 | 156 |
| 2:35.3 | 3,000m | 2:35.3 | 93 | 621 | 21 | 155 |
| 2:32.4 | 3,500m | 2:32.4 | 99 | 640 | 22 | 156 |
| 2:33.7 | 4,000m | 2:33.7 | 96 | 631 | 23 | 158 |
| 2:29.3 | 4,500m | 2:29.3 | 105 | 661 | 23 | 163 |
| 2:33.3 | 5,000m | 2:33.3 | 97 | 634 | 23 | 160 |
| 2:29.2 | 5,500m | 2:29.2 | 105 | 662 | 23 | 166 |
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Workout Graph
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