Michelle McDonald 4x750m/2:00r row
3,000m
Meters
13:47.7
Time
2:17.9
Pace
173
Calories
167
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,063m |
| Overall Time | 21:47.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 347 |
| Drag Factor | 113 |
April 03, 2024 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.7 | 3,000m | 2:17.9 | 133 | 758 | 25 | 167 |
| 3:30.8 | 750m | 2:20.5 | 126 | 734 | 25 | 155 |
| 3:29.7 | 750m | 2:19.8 | 128 | 740 | 25 | 167 |
| 3:24.5 | 750m | 2:16.3 | 138 | 775 | 25 | 172 |
| 3:22.7 | 750m | 2:15.1 | 142 | 788 | 26 | 177 |
| r63m |
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Workout Graph
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