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Michelle McDonald 5500m row

5,500

Meters

28:06.5

Time

2:33.3

Pace

290

Calories

149

Heart Rate

Average Watts97
Calories Per Hour619
Stroke Rate23
Stroke Count645
Drag Factor120

April 07, 2024 16:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:06.5 5,500 2:33.3 97 619 290 23 149
2:33.0 500 2:33.0 98 635 27 24 138
2:34.7 1,000 2:34.7 95 605 26 23 142
2:33.9 1,500 2:33.9 96 608 26 23 146
2:33.6 2,000 2:33.6 97 609 26 22 150
2:32.2 2,500 2:32.2 99 638 27 23 148
2:34.3 3,000 2:34.3 95 606 26 23 149
2:33.8 3,500 2:33.8 96 608 26 23 151
2:33.5 4,000 2:33.5 97 609 26 23 152
2:34.2 4,500 2:34.2 95 607 26 23 154
2:32.2 5,000 2:32.2 99 638 27 24 154
2:31.1 5,500 2:31.1 101 643 27 23 156

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Workout Graph

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