Michelle McDonald 5500m row
5,500
Meters
28:06.5
Time
2:33.3
Pace
290
Calories
149
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 23 |
| Stroke Count | 645 |
| Drag Factor | 120 |
April 07, 2024 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:06.5 | 5,500 | 2:33.3 | 97 | 634 | 290 | 23 | 149 |
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 27 | 24 | 138 |
| 2:34.7 | 1,000 | 2:34.7 | 95 | 625 | 26 | 23 | 142 |
| 2:33.9 | 1,500 | 2:33.9 | 96 | 630 | 26 | 23 | 146 |
| 2:33.6 | 2,000 | 2:33.6 | 97 | 632 | 26 | 22 | 150 |
| 2:32.2 | 2,500 | 2:32.2 | 99 | 641 | 27 | 23 | 148 |
| 2:34.3 | 3,000 | 2:34.3 | 95 | 627 | 26 | 23 | 149 |
| 2:33.8 | 3,500 | 2:33.8 | 96 | 631 | 26 | 23 | 151 |
| 2:33.5 | 4,000 | 2:33.5 | 97 | 633 | 26 | 23 | 152 |
| 2:34.2 | 4,500 | 2:34.2 | 95 | 628 | 26 | 23 | 154 |
| 2:32.2 | 5,000 | 2:32.2 | 99 | 641 | 27 | 24 | 154 |
| 2:31.1 | 5,500 | 2:31.1 | 101 | 649 | 27 | 23 | 156 |
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Workout Graph
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