Michelle McDonald 6000m row
6,000m
Meters
31:45.6
Time
2:38.8
Pace
324
Calories
148
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 669 |
| Drag Factor | 121 |
April 09, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:45.6 | 6,000m | 2:38.8 | 87 | 600 | 21 | 148 |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 23 | 136 |
| 2:26.4 | 1,000m | 2:26.4 | 112 | 683 | 20 | 144 |
| 2:31.5 | 1,500m | 2:31.5 | 101 | 646 | 21 | 144 |
| 2:32.5 | 2,000m | 2:32.5 | 99 | 639 | 22 | 147 |
| 3:26.8 | 2,500m | 3:26.8 | 40 | 436 | 16 | 133 |
| 3:08.7 | 3,000m | 3:08.7 | 52 | 479 | 17 | 148 |
| 2:33.2 | 3,500m | 2:33.2 | 97 | 635 | 22 | 151 |
| 2:30.6 | 4,000m | 2:30.6 | 102 | 652 | 23 | 156 |
| 2:30.8 | 4,500m | 2:30.8 | 102 | 651 | 22 | 157 |
| 2:33.1 | 5,000m | 2:33.1 | 98 | 635 | 22 | 154 |
| 2:32.4 | 5,500m | 2:32.4 | 99 | 640 | 23 | 153 |
| 2:27.6 | 6,000m | 2:27.6 | 109 | 674 | 23 | 162 |
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Workout Graph
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