Michelle McDonald 6500m row
6,500
Meters
34:37.0
Time
2:39.7
Pace
340
Calories
137
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Stroke Count | 761 |
| Drag Factor | 114 |
April 17, 2024 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:37.0 | 6,500 | 2:39.7 | 86 | 595 | 22 | 137 |
| 2:32.9 | 500 | 2:32.9 | 98 | 636 | 20 | 131 |
| 2:37.5 | 1,000 | 2:37.5 | 90 | 608 | 21 | 132 |
| 2:41.3 | 1,500 | 2:41.3 | 83 | 587 | 22 | 130 |
| 2:44.3 | 2,000 | 2:44.3 | 79 | 571 | 22 | 130 |
| 2:39.2 | 2,500 | 2:39.2 | 87 | 598 | 21 | 136 |
| 2:45.1 | 3,000 | 2:45.1 | 78 | 567 | 22 | 131 |
| 2:43.2 | 3,500 | 2:43.2 | 81 | 577 | 23 | 131 |
| 2:45.1 | 4,000 | 2:45.1 | 78 | 567 | 23 | 141 |
| 2:43.9 | 4,500 | 2:43.9 | 79 | 573 | 23 | 137 |
| 2:40.9 | 5,000 | 2:40.9 | 84 | 589 | 24 | 141 |
| 2:35.5 | 5,500 | 2:35.5 | 93 | 620 | 22 | 143 |
| 2:36.2 | 6,000 | 2:36.2 | 92 | 616 | 22 | 149 |
| 2:31.8 | 6,500 | 2:31.8 | 100 | 644 | 22 | 150 |
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Workout Graph
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