Michelle McDonald v20c/0:20r...3 row
1,044m
Meters
4:58.2
Time
2:22.8
Pace
60
Calories
168
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,100m |
| Overall Time | 5:58.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 122 |
October 03, 2024 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:58.2 | 1,044m | 2:22.8 | 120 | 713 | 25 | 168 | |
| 1:47.0 | 359m | 2:29.0 | 106 | 663 | 25 | 159 | |
| r: 0:20 | 19m | ||||||
| 1:37.0 | 345m | 2:20.5 | 126 | 733 | 25 | 171 | |
| r: 0:20 | 19m | ||||||
| 1:34.2 | 340m | 2:18.5 | 132 | 753 | 27 | 175 | |
| r: 0:20 | 18m | ||||||
| r56m |
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Workout Graph
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