Michelle McDonald v20c/0:20r...3 row
1,044
Meters
4:58.2
Time
2:22.8
Pace
60
Calories
168
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,100 |
| Overall Time | 5:58.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 122 |
October 03, 2024 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:58.2 | 1,044 | 2:22.8 | 120 | 713 | 25 | 168 | |
| 1:47.0 | 359 | 2:29.0 | 106 | 663 | 25 | 159 | |
| r: 0:20 | 19 | ||||||
| 1:37.0 | 345 | 2:20.5 | 126 | 733 | 25 | 171 | |
| r: 0:20 | 19 | ||||||
| 1:34.2 | 340 | 2:18.5 | 132 | 753 | 27 | 175 | |
| r: 0:20 | 18 | ||||||
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.