Michelle McDonald 5000m row
5,000
Meters
25:05.7
Time
2:30.5
Pace
270
Calories
167
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 553 |
| Drag Factor | 138 |
March 11, 2025 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.7 | 5,000 | 2:30.5 | 103 | 652 | 21 | 167 |
| 2:44.6 | 500 | 2:44.6 | 78 | 570 | 21 | 138 |
| 2:39.2 | 1,000 | 2:39.2 | 87 | 598 | 20 | 151 |
| 2:34.5 | 1,500 | 2:34.5 | 95 | 626 | 21 | 158 |
| 2:32.3 | 2,000 | 2:32.3 | 99 | 640 | 21 | 164 |
| 2:28.0 | 2,500 | 2:28.0 | 108 | 671 | 22 | 168 |
| 2:24.6 | 3,000 | 2:24.6 | 116 | 698 | 22 | 175 |
| 2:24.7 | 3,500 | 2:24.7 | 116 | 697 | 23 | 177 |
| 2:26.7 | 4,000 | 2:26.7 | 111 | 681 | 23 | 180 |
| 2:29.2 | 4,500 | 2:29.2 | 105 | 662 | 23 | 179 |
| 2:21.9 | 5,000 | 2:21.9 | 122 | 721 | 23 | 186 |
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Workout Graph
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