Matthew Bennett 12x1:00/1:00r row
3,395
Meters
12:00.0
Time
1:46.0
Pace
257
Calories
164
Heart Rate
| Rest Distance | 831 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,226 |
| Overall Time | 24:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 35 |
| Stroke Count | 567 |
| Drag Factor | 132 |
March 29, 2025 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,395 | 1:46.0 | 294 | 1285 | 35 | 164 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 35 | 154 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 36 | 161 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 36 | 158 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 34 | 161 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 36 | 166 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 36 | 165 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 35 | 166 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 35 | 164 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 35 | 167 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 33 | 166 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 37 | 171 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 36 | 170 |
| r831 |
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Workout Graph
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