Matthew Bennett 12x1:00/1:00r row
3,357
Meters
12:00.0
Time
1:47.2
Pace
252
Calories
158
Heart Rate
| Rest Distance | 799 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,156 |
| Overall Time | 24:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 35 |
| Stroke Count | 606 |
| Drag Factor | 138 |
April 05, 2025 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,357 | 1:47.2 | 284 | 1260 | 35 | 158 |
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 39 | 149 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 38 | 159 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 35 | 159 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 35 | 161 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 35 | 160 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 34 | 162 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 34 | 150 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 35 | 159 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 37 | 163 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 36 | 158 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 36 | 157 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 37 | 165 |
| r799 |
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Workout Graph
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