Matthew Bennett 6x250m/2:00r row
1,500
Meters
4:55.6
Time
1:38.5
Pace
126
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,708 |
| Overall Time | 16:55.6 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 40 |
| Stroke Count | 249 |
| Drag Factor | 136 |
May 19, 2025 05:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.6 | 1,500 | 1:38.5 | 366 | 1534 | 40 | |
| 0:43.3 | 250 | 1:26.6 | 539 | 2078 | 46 | |
| 0:48.2 | 250 | 1:36.4 | 391 | 1643 | 42 | |
| 0:48.5 | 250 | 1:37.0 | 383 | 1558 | 42 | |
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 36 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 40 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 40 | |
| r208 |
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Workout Graph
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