Matthew Bennett 3x500m/2:00r row
1,500
Meters
5:22.1
Time
1:47.3
Pace
113
Calories
163
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,579 |
| Overall Time | 11:22.1 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 34 |
| Stroke Count | 195 |
| Drag Factor | 139 |
May 22, 2025 06:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.1 | 1,500 | 1:47.3 | 283 | 1262 | 34 | 163 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 33 | 153 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 35 | 167 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 36 | 169 |
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.