Matthew Bennett 5x250m/1:00r row
1,250
Meters
4:07.1
Time
1:38.8
Pace
104
Calories
165
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,368 |
| Overall Time | 9:07.1 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 37 |
| Stroke Count | 163 |
| Drag Factor | 141 |
May 26, 2025 06:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.1 | 1,250 | 1:38.8 | 362 | 1515 | 37 | 165 |
| 0:44.9 | 250 | 1:29.8 | 483 | 1924 | 37 | 157 |
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 37 | 166 |
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 36 | 168 |
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 36 | 168 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 39 | 169 |
| r118 |
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Workout Graph
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