Matthew Bennett 4x500m/2:00r row
2,000
Meters
7:05.8
Time
1:46.4
Pace
153
Calories
169
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,069 |
| Overall Time | 15:05.8 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 32 |
| Stroke Count | 242 |
| Drag Factor | 140 |
May 29, 2025 06:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.8 | 2,000 | 1:46.4 | 290 | 1293 | 32 | 169 |
| 1:37.2 | 500 | 1:37.2 | 381 | 1592 | 35 | 167 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 33 | 171 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 32 | 168 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 32 | 170 |
| r69 |
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Workout Graph
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