Matthew Bennett 4x1000m/3:00r row
4,000
Meters
16:16.6
Time
2:02.0
Pace
274
Calories
164
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,113 |
| Overall Time | 28:16.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 30 |
| Stroke Count | 513 |
| Drag Factor | 137 |
June 18, 2025 06:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.6 | 4,000 | 2:02.0 | 192 | 1010 | 30 | 164 |
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1162 | 32 | 163 |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1073 | 32 | 167 |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1051 | 32 | 167 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 808 | 27 | 161 |
| r113 |
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Workout Graph
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