Matthew Bennett v250m/2:08r...4 row
1,000
Meters
3:12.5
Time
1:36.2
Pace
86
Calories
173
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 7:27.0 |
| Overall Distance | 1,055 |
| Overall Time | 10:39.5 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1608 |
| Stroke Rate | 37 |
| Stroke Count | 121 |
| Drag Factor | 139 |
June 23, 2025 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:12.5 | 1,000 | 1:36.2 | 393 | 1608 | 37 | 173 | |
| 0:44.8 | 250 | 1:29.6 | 487 | 1928 | 37 | 170 | |
| r: 2:08 | 13 | ||||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1558 | 36 | 174 | |
| r: 2:35 | 6 | ||||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 38 | 173 | |
| r: 2:23 | 17 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 37 | 175 | |
| r: 0:21 | 19 | ||||||
| r55 |
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Workout Graph
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