Matthew Bennett v500m/0:31r...4 row
2,000
Meters
7:10.1
Time
1:47.5
Pace
150
Calories
169
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:04.0 |
| Overall Distance | 2,049 |
| Overall Time | 10:14.1 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 35 |
| Stroke Count | 257 |
| Drag Factor | 156 |
July 21, 2025 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:10.1 | 2,000 | 1:47.5 | 282 | 1255 | 35 | 169 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 36 | 163 | |
| r: 0:31 | 14 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 35 | 171 | |
| r: 1:02 | 23 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 35 | 172 | |
| r: 1:31 | 12 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 36 | 172 | |
| r49 |
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Workout Graph
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