Matthew Bennett 5:00 BikeErg
2,683
Meters
5:00.0
Time
1:51.8
Pace
97
Calories
158
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1164 |
| RPM | 79 |
| Revolution Count | 399 |
| Drag Factor | 103 |
July 25, 2025 05:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,683 | 1:51.8 | 250 | 1164 | 97 | 79 | 158 |
| 1:00.0 | 568 | 1:45.6 | 297 | 1320 | 22 | 84 | 138 |
| 2:00.0 | 551 | 1:48.8 | 271 | 1260 | 21 | 82 | 158 |
| 3:00.0 | 532 | 1:52.7 | 244 | 1140 | 19 | 80 | 163 |
| 4:00.0 | 520 | 1:55.3 | 228 | 1080 | 18 | 77 | 165 |
| 5:00.0 | 512 | 1:57.1 | 217 | 1020 | 17 | 76 | 166 |
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Workout Graph
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