Matthew Bennett 10x0:30/2:00r BikeErg
3,208
Meters
5:00.0
Time
1:33.5
Pace
150
Calories
151
Heart Rate
| Rest Distance | 3,484 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,692 |
| Overall Time | 25:00.0 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1800 |
| RPM | 86 |
| Revolution Count | 901 |
| Power/kg | 4.55 |
| Drag Factor | 137 |
August 01, 2025 05:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,208 | 1:33.5 | 428 | 1800 | 86 | 151 |
| 0:30.0 | 304 | 1:38.6 | 364 | 1560 | 82 | 129 |
| 0:30.0 | 311 | 1:36.4 | 390 | 1680 | 84 | 133 |
| 0:30.0 | 326 | 1:32.0 | 449 | 1800 | 88 | 148 |
| 0:30.0 | 326 | 1:32.0 | 449 | 1920 | 88 | 154 |
| 0:30.0 | 326 | 1:32.0 | 449 | 1800 | 88 | 153 |
| 0:30.0 | 329 | 1:31.1 | 462 | 1920 | 88 | 158 |
| 0:30.0 | 322 | 1:33.1 | 433 | 1920 | 86 | 157 |
| 0:30.0 | 322 | 1:33.1 | 433 | 1800 | 86 | 160 |
| 0:30.0 | 318 | 1:34.3 | 417 | 1680 | 86 | 161 |
| 0:30.0 | 325 | 1:32.3 | 445 | 1920 | 86 | 166 |
| r3,484 |
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Workout Graph
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