Matthew Bennett 8x1:00/1:00r BikeErg
4,443
Meters
8:00.0
Time
1:48.0
Pace
169
Calories
144
Heart Rate
| Rest Distance | 1,474 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,917 |
| Overall Time | 16:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1267 |
| RPM | 74 |
| Revolution Count | 799 |
| Power/kg | 2.95 |
| Drag Factor | 137 |
August 02, 2025 08:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,443 | 1:48.0 | 278 | 1267 | 74 | 144 |
| 1:00.0 | 549 | 1:49.2 | 268 | 1260 | 74 | 129 |
| 1:00.0 | 546 | 1:49.8 | 264 | 1200 | 73 | 135 |
| 1:00.0 | 561 | 1:46.9 | 286 | 1260 | 75 | 144 |
| 1:00.0 | 569 | 1:45.4 | 299 | 1380 | 77 | 147 |
| 1:00.0 | 569 | 1:45.4 | 299 | 1320 | 76 | 155 |
| 1:00.0 | 538 | 1:51.5 | 252 | 1200 | 72 | 144 |
| 1:00.0 | 540 | 1:51.1 | 255 | 1140 | 73 | 146 |
| 1:00.0 | 571 | 1:45.0 | 302 | 1380 | 77 | 157 |
| r1,474 |
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Workout Graph
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