Matthew Bennett 4x250m/1:00r row
1,000
Meters
3:10.9
Time
1:35.4
Pace
91
Calories
161
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,113 |
| Overall Time | 7:10.9 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1716 |
| Stroke Rate | 35 |
| Stroke Count | 122 |
| Drag Factor | 158 |
August 04, 2025 05:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.9 | 1,000 | 1:35.4 | 402 | 1716 | 35 | 161 |
| 0:47.6 | 250 | 1:35.2 | 406 | 1739 | 34 | 147 |
| 0:46.7 | 250 | 1:33.4 | 430 | 1773 | 35 | 161 |
| 0:48.1 | 250 | 1:36.2 | 393 | 1721 | 36 | 166 |
| 0:48.5 | 250 | 1:37.0 | 383 | 1632 | 36 | 170 |
| r113 |
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Workout Graph
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