Matthew Bennett 7321m row
7,321
Meters
30:32.5
Time
2:05.1
Pace
483
Calories
169
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 31 |
| Stroke Count | 943 |
| Drag Factor | 160 |
August 18, 2025 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:32.5 | 7,321 | 2:05.1 | 179 | 948 | 483 | 31 | 169 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 1003 | 67 | 33 | 157 |
| 4:05.0 | 2,000 | 2:02.5 | 190 | 969 | 66 | 31 | 166 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 930 | 65 | 31 | 168 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 939 | 66 | 31 | 171 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 929 | 64 | 32 | 170 |
| 4:11.3 | 6,000 | 2:05.6 | 176 | 945 | 66 | 30 | 174 |
| 4:02.1 | 7,000 | 2:01.0 | 197 | 996 | 67 | 31 | 168 |
| 1:17.1 | 7,321 | 2:00.0 | 202 | 1027 | 22 | 29 | 181 |
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Workout Graph
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