Matthew Bennett 45:00 BikeErg
20,384
Meters
45:00.0
Time
2:12.4
Pace
635
Calories
149
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 62 |
| Revolution Count | 2792 |
| Power/kg | 1.6 |
| Drag Factor | 135 |
August 19, 2025 06:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 20,384 | 2:12.4 | 151 | 846 | 635 | 62 | 149 |
| 9:00.0 | 4,310 | 2:05.2 | 178 | 933 | 140 | 63 | 136 |
| 18:00.0 | 4,152 | 2:10.0 | 159 | 873 | 131 | 64 | 171 |
| 27:00.0 | 4,034 | 2:13.8 | 146 | 826 | 124 | 62 | 147 |
| 36:00.0 | 4,097 | 2:11.8 | 153 | 860 | 129 | 59 | 171 |
| 45:00.0 | 3,792 | 2:22.4 | 121 | 740 | 111 | 62 | 120 |
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Workout Graph
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