Matthew Bennett 4x4:00/4:00r row
4,259
Meters
16:00.0
Time
1:52.7
Pace
314
Calories
173
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,408 |
| Overall Time | 32:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 33 |
| Stroke Count | 553 |
| Drag Factor | 157 |
August 28, 2025 06:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,259 | 1:52.7 | 244 | 1177 | 33 | 173 |
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1290 | 34 | 172 |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1140 | 33 | 172 |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1125 | 33 | 175 |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1155 | 33 | 176 |
| r149 |
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Workout Graph
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