Matthew Bennett 3000m row
3,000
Meters
12:53.8
Time
2:08.9
Pace
187
Calories
164
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 31 |
| Stroke Count | 405 |
| Drag Factor | 157 |
August 28, 2025 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:53.8 | 3,000 | 2:08.9 | 163 | 869 | 187 | 31 | 164 |
| 2:28.9 | 600 | 2:04.0 | 183 | 942 | 39 | 33 | 164 |
| 2:32.3 | 1,200 | 2:06.9 | 171 | 898 | 38 | 31 | 165 |
| 2:36.3 | 1,800 | 2:10.2 | 158 | 852 | 37 | 31 | 166 |
| 2:37.2 | 2,400 | 2:11.0 | 156 | 847 | 37 | 31 | 166 |
| 2:39.2 | 3,000 | 2:12.6 | 150 | 814 | 36 | 31 | 163 |
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Workout Graph
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