Matthew Bennett 2x8:00/5:00r BikeErg
8,000
Meters
16:00.0
Time
2:00.0
Pace
269
Calories
149
Heart Rate
| Rest Distance | 2,479 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,479 |
| Overall Time | 26:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 68 |
| Revolution Count | 1509 |
| Power/kg | 2.16 |
| Drag Factor | 141 |
August 30, 2025 07:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,000 | 2:00.0 | 203 | 1008 | 68 | 149 |
| 8:00.0 | 4,041 | 1:58.7 | 209 | 1042 | 68 | 150 |
| 8:00.0 | 3,959 | 2:01.2 | 196 | 975 | 68 | 149 |
| r2,479 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.